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 This workshop will inspire you to make life changing breakthroughs! |
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| Why is the
Wellness of Your Emotional Heart Just as Vital for Your Good Health? |
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subscribed yet? Sign up here |
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You know this … dare I say … by heart? Eat whole, sugar-free, unrefined or unprocessed natural foods, Take regular daily exercise, Spend time in nature, Take time to relax, Avoid prescription drugs, Drink plenty of un-chlorinated water, Avoid stimulants such as coffee, alcohol or cigarettes. |
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| ♥ affirmation ♥ | |||||||||||||||||||||||||
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Yes, we all know what we need to do for the good physical health of the
vital muscular organ of our cardiovascular system to keep blood pumping
through our body. When we look further, there’s a multitude of
guidelines on what to eat, what not to eat, lists of do’s and don’ts.
Yet, is the physical wellness of your heart enough to keep you in
vibrant good health? What are you doing about caring for the good health
of your emotional heart? What recommendations are you following for the
emotional wellness of the repository of your feelings, emotions,
intuition, beliefs, and, most importantly, where your feelings of love
and compassion emanate? Take this to heart! |
I send love to everyone I know |
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The importance of a healthy emotional heart really hit home for me when
I nursed my mother through congestive heart failure a few weeks ago. My
mother has maintained a healthy lifestyle and has been in good health
for all of her 84 years except for her High Blood Pressure. When, within
a few weeks, my mother’s health deteriorated to the point where she was
admitted to hospital in an ambulance, I learnt all I could about High
Blood Pressure (Hypertension). It’s a ‘medical condition in which
constricted arterial blood vessels increase the resistance to blood
flow, causing an increase in blood pressure against vessel walls.’ Of
the people living in the United States, 20 percent have Hypertension.
[1] In 90 to 95 percent of the cases diagnosed as having High Blood
Pressure, there is no identifiable cause states the American Heart
Association. [3] |
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| ♥ affirmation ♥ | |||||||||||||||||||||||||
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From my training with Louise Hay, I know that the heart represents love
while our blood represents joy. ‘Our hearts lovingly pump joy throughout
our bodies.’ So I wondered what thoughts and feelings were causing my
mother to feel less joyful? What was causing the stress in her body?
What heartfelt emotions were manifesting as an increase of her blood
pressure? Was my mother going through an increase of inner pressure? Was
she harboring unresolved negative emotions from childhood? |
Others deserve my compassion | ||||||||||||||||||||||||
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Whilst she was steadily recovering, I had a heart-to-heart talk with her
about something that she’d mentioned to me years ago … about how her
mother had treated her when she was a new born babe. My mother admitted
that my grandmother had told her that she was a sickly and unwanted
baby, that she’d wrapped her in a towel and left her crying in a corner
of the room on the floor. My mother grew up coping with this rejection.
It left her carrying anger and resentment towards her mother for all
those years causing the stress which eventually manifested as High Blood
Pressure. |
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So, I really got a ‘reminder call’ that I want to share with you. Taking
care of your emotional heart is just as important as taking care of your
physical heart. |
Take the Heart Test | ||||||||||||||||||||||||
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The Heart Test will highlight the probable unconscious issues of your
heart. It's easy ~ click here to take the test online. Within seconds of taking the test, you will receive a 12-page report detailing your heart issues. The Heart Test is exclusive to Dr. Alex Loyd creator of The Healing Codes. |
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| How to Care for Your Emotional Heart | |||||||||||||||||||||||||
| Get to the Heart of your Feelings |
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You seriously need to get to the heart of any painful childhood memories
or negative feelings and start to heal them. Ask yourself ‘What is
draining my physical energy in spite of my healthy lifestyle?’ ‘I take
care of my physical body so why do I have High Blood Pressure (or any
other disease in my body)’? Am I carrying resentment and anger? |
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| ♥ affirmation ♥ | |||||||||||||||||||||||||
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Holding onto hurtful old negative feelings and emotions is hugely
detrimental to creating a healthy heart. Resentment and anger, lead to
stress, which accelerates the heart rate, which leads to High Blood
Pressure, which, if left untreated, is a leading cause of heart attacks.
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I release all past hurts into the hands of love | ||||||||||||||||||||||||
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Negative beliefs and thoughts such as ‘I’m unlovable, I’m insignificant,
I don’t deserve, I’m not good enough, people are out to get me’ will
create stress in your body and is also detrimental to the health of your
heart. And then there’s the ‘big’ stress issues, such as failure to
achieve financial success, failed relationships, career instability, for
example. All these different types of stresses can be healed easily by
opening your heart, ‘repairing’ and reconnecting to the natural feelings
of your emotional heart. |
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The health and wellness of your heart is much more than the absence of
illness and disease. Wellness is about being proactive, taking
responsibility for your health and trusting in your body’s innate
ability to heal itself. |
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| Open Your Heart to Healing | ♥ affirmation ♥ | ||||||||||||||||||||||||
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Your emotional heart houses all of your ‘heart-felt’ emotions and
feelings, from feeling affection to romantic love, to your passions and
compassion - EVERYTHING that you ‘hold close and dear to your heart’.
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Love sets me free | ||||||||||||||||||||||||
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The first step to opening your heart to healing is to identify the
actual negative emotions and feelings that you are carrying. I find,
when facilitating my workshops, that most people have become
disconnected from their true feelings. They have pushed down and
suppressed their past pain to the point of being numb to any emotions or
feelings. |
I love myself and others unconditionally | ||||||||||||||||||||||||
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The second step is to return to loving yourself again by releasing your
negative emotions and to forgive yourself and others. Learning to open
your heart and to love and forgive yourself is one of life’s most
powerful teachings and is a powerful step in securing a healthy heart.
Forgiveness is the process of opening your heart and letting in love. If
you deny yourself self-love, you will naturally assume that you don’t
deserve life’s abundant gifts that a loving and supportive universe has
to offer you. You will isolate and limit yourself from having new
healthier and more fulfilling relationships. |
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| Listen to Your Heart | ♥ affirmation ♥ | ||||||||||||||||||||||||
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Choose one of the Alternative or Complementary Healing therapies or
workshops available to support your inner journey. You will naturally be
drawn to the healing modality that resonates with you (via the Law of
Attraction) and you may choose to explore a few different ones. Most
importantly - act on your intuition. Listen to your heart and you will
know what is ‘right’ for you and which will best support your heart to
heal, lead to your personal empowerment and inner peace. Consider the
power of re-connecting to your feelings and feeling joy and happiness
again! |
I choose to live in the ever joyous NOW |
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| Have a Change of Heart | ♥ affirmation ♥ | ||||||||||||||||||||||||
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Change your negative thoughts into positive affirmations. |
I flow with life | ||||||||||||||||||||||||
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Here are some Positive Affirmations to heal your heart. Say these to
yourself several times daily. Write out the ones that resonate with you
and pin up on your fridge and bathroom mirror: |
♥ affirmation ♥ | ||||||||||||||||||||||||
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I choose to live in the ever joyous NOW. My life is joy. Joyous new ideas are circulating freely within me I love and approve of myself. I am safe. I awaken new life within me. I flow with life. I choose to love life and love myself, without comparing myself to others. My heart is filled with love, peace and joy. |
My heart is filled with love, peace and joy | ||||||||||||||||||||||||
| Learn to Meditate and Visualize | ♥ affirmation ♥ | ||||||||||||||||||||||||
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Through daily meditation practice, you will reach deeper levels of
relaxation, reducing stress thus reducing High Blood Pressure. It’s now
widely acknowledged that daily meditation is not just good for you, it
has been proven to actually extend your life, that it creates more
happiness, increases inner peace, dramatically lowers stress levels and
increases your mental clarity and your thinking ability. |
I am grateful for all the love in my life |
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If you practice meditation regularly combined with creative
visualization where your focus is on love, peace, joy, gratitude and
feeling good, your breathing and heart rate will slow down creating
harmony in your body and mind which positively influence your immune
system, hormones and cognitive brain function. |
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I trust you'll take steps to ensure your emotional heart and your
physical heart is well cared for before someone close to your heart
skips a beat! |
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Amazingly, in 1982 Louise Hay first published her now famous book ‘Heal
Your Body’ in which she identifies the likely cause of heart problems as
‘Longstanding emotional problems. Lack of joy. Hardening of the heart.
Belief in strain and stress.’ Affirmation – ‘Joy. Joy. Joy. I lovingly
allow joy to flow through my mind and body and experience.’ |
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References: 1. "Hypertension," Microsoft® Encarta® Online Encyclopedia 2007, http://encarta.msn.com 2. Van der Merwe, A (Oct/Nov 2007) “Opening Your Heart”. Natural Medicine, the South African Journal of Natural Medicine: 65 3. “High Blood Pressure, Causes”, www.MayoClinic.com 4. Hay, Louise “Heal Your Body”, Hay House, 1982 |
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| Copyright © 2007 Paradigm Shift Trainings. All Rights Reserved. | |||||||||||||||||||||||||
| The information provide on this website is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. | |||||||||||||||||||||||||
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| Back to top Last updated: 1 December 2007 | |||||||||||||||||||||||||
